Weigh In record (no journal entry) for 26 May 2024
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88.7 kg
Lost so far: 2.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 53.16g | Prot: 105.76g | Carbs: 113.75g.
Breakfast: Pão de Forma Integral, Mussarela, Extrato de Tomate, Ovo Cozido. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lentilhas Cozidas. Dinner: Sadia Mussarela, Margarina, Akio Tapioca (Goma de Mandioca Hidratada), Danone Yopro 15G High Protein Chocolate , Carne de Sol. more...
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steady weight
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carinassantiago's Weight History
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