Weigh In record (no journal entry) for 14 January 2016
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131.3 kg
Lost so far: 8.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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808 kcal
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Fat: 25.37g | Prot: 48.75g | Carbs: 92.54g.
Breakfast: Панкейки, Коровка из Кореновки Сгущенка, Рис Вареный, Кета, Яичница. Lunch: Щелковохлеб Хлеб Ржаной Порционный Бородинский, Рыбный Суп. more...
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Gaining 2.1 kg a Week
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