Weigh In record (no journal entry) for 26 May 2024
|
109 kg
Lost so far: 7.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 19.03g | Prot: 40.26g | Carbs: 38.96g.
Breakfast: Hacendado Yogur Natural Desnatado 0%. Lunch: Boletus, Patatas Cocidas, Merluza Plancha. Dinner: Wasa Pan , Hacendado Queso Fresco Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Revuelto. Snacks/Other: Avellanas, Gerblé Compota de Manzana. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Defatafit54's Weight History
|