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1305cals 40g fat
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140.7 kg
Lost so far: 45.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 40.14g | Prot: 87.05g | Carbs: 140.87g.
Breakfast: Warburtons Wholemeal Bread (Medium), Sainsbury's Egg. Lunch: Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin), Celery, By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: By Sainsbury's Stamford Street Pork Sausages, Asda Gala Apple, Miso Tasty White Miso Paste, Blue Dragon Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Chicken Breast Meat . Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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steady weight
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