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So happy with another pound off especially after having indulged in several glasses of Prosecco this week not to mention a chicken bhuna with all the trimmings! Tracking every drop of skimmed milk this week & will definitely be in calorie deficit. All I need in addition today is the right result at Wembley and I’ll be celebrating - with Nozecco . Have a great day everyone.
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 42.04g | Prot: 113.54g | Carbs: 220.44g.
Breakfast: Aldi Skimmed Milk. Lunch: Marks & Spencer Thick Wholemeal Bread, Greggs Fruit Scones, Asda Banana, Tesco Strawberries, Sainsbury's Blueberries, Muller Light Cherry Yogurt, Bradbury's Pumpkin Seeds, Tesco Wafer Thin Ham. Dinner: Sainsbury's Red Onions, Tesco Rump Steak, White Potatoes (Flesh and Skin, Baked) , Asda Coleslaw Mix, Lettuce Salad with Tomato, Black Olives, Feta Cheese . Snacks/Other: Penn State Sour Cream and Chive Pretzels, Blossom Hill Rose Wine, Asda Green Seedless Grapes. more...
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Losing 0.5 kg a Week
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