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AmiraQ
Journal
26 May 24
AmiraQ's Journal, 26 May 24
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Weigh In record (no journal entry) for 26 May 2024
96.2 kg
Lost so far:
0.3 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2024:
2313 kcal
Fat: 185.78g | Prot: 85.44g | Carbs: 65.68g.
Breakfast:
Coffee with Milk, Keto Blueberry Muffins.
Lunch:
Egg Salad Sandwich.
Dinner:
Creamy Shrimp with spinach, Oven roasted eggplant.
more...
2641 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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AmiraQ's Weight History
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