Weigh In record (no journal entry) for 14 January 2016
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1358 kcal
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Fat: 68.46g | Prot: 48.44g | Carbs: 136.58g.
Breakfast: Ekmecik Köy Ekmeği, Çay (Demlenmiş), Dost Süzme Peynir, Bal, Kaymak. Lunch: Yumurta Omleti. Dinner: Ülker Makarneks, Şehriye Çorbası, Tam Yağlı Sade Yoğurt. more...
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Gaining 1.4 kg a Week
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Fatih1021's Weight History
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