Weigh In record (no journal entry) for 26 May 2024
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 112.19g | Prot: 116.33g | Carbs: 203.41g.
Breakfast: Avocado, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Ja! Beerenmischung Tiefgefroren, Naturgut Bio Hafer-Drink, Whey Protein, Ja! Walnusskerne, Mandeln, Blütenhonig, Tee, Banane, Ei. Dinner: Erdnüsse, Mitakos Schafskäse Leicht, Penny Ready Salat Box Hähnchenbrust. Snacks/Other: Amfit High Protein Peanut Bars. more...
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Losing 1.4 kg a Week
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