Weigh In record (no journal entry) for 26 May 2024
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73.2 kg
Lost so far: 34.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 39.55g | Prot: 62.67g | Carbs: 222.51g.
Breakfast: Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Kartoffeln, Grüne Paprika, Grüne Bohnen, El Plato De Oro Weiße Bohnen, Zwiebeln, Olivenöl, Porree, Tomaten, Möhren. Dinner: Baresa Grüne Oliven Entsteint, Spreewaldrabe Spreewälder Gewürzgurken, Brotland Weizenvollkornbrot, Philadelphia Balance. Snacks/Other: Granny Smith Äpfel, Aprikosen, Kaiku Protein Trinkjoghurt, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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1977 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 30 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 24 minutes, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 52 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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