Weigh In record (no journal entry) for 26 May 2024
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94 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 139.46g | Prot: 64.53g | Carbs: 54.24g.
Breakfast: Tomaten, AH Goudse Kaas Jong Belegen 48+, Mayonaise, Gekookt Ei. Lunch: AH Avocado Eetrijp, Milbona Griekse Yoghurt, Mayonaise, AH Gerookte Forelfilet, Tomaten, AH Ijsbergsla. Dinner: Jumbo Jong Belegen Kaas 48+, De Zaanse Hoeve Crème Fraiche, Brie, Bloemkool. Snacks/Other: Magnum Classic. more...
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steady weight
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Nokeduuk's Weight History
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