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270 kkal...setelah if 20 jam....semangat
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750 kcal
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Fat: 32.60g | Prot: 55.54g | Carbs: 67.11g.
Breakfast: Nescafe Classic. Lunch: Beorganik Paprika Powder, Tumis Buncis, Edamame, Zucchini, MEG Slice Melt, Telur, Sambal Goreng, Udang, Jus Jeruk Peras Segar. Dinner: Beorganik Paprika Powder, Kecap Manis, Tempe, Del Monte Saus Spaghetti, MEG Keju Serbaguna, Tomat, Dada Ayam, Jeruk Nipis, Wortel, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Nasi Ketan (Ketan). Snacks/Other: Silver Queen Green Tea Matcha, Silver Queen Green Tea Matcha. more...
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 Comments
26 May 24 by member: isaLio93
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25 gram udang 36 kkal
Sambal goreng 2 gr 2kkal
50 gr telor 74kkal
3 gram keju slice 11 gr dicampur dadar telor
105 gr zuchinni 17 kkal
45 gr edamame 36 kkal
115 gr buncis rebus 75kkal
1 gr paprika poder 2 kkal
Tambahan air jeruk peras 37 gr + segelas air es tanpa gula atau madu
Total mkn siang 270kkal
26 May 24 by member: Inarosedyana
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26 May 24 by member: rizkyardhi46
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@rizkyardhi ...gak lah kak ini makan siang aja
26 May 24 by member: Inarosedyana
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Inarosedyana's Weight History
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