Weigh In record (no journal entry) for 26 May 2024
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.19g | Prot: 74.99g | Carbs: 150.14g.
Breakfast: Kurma, Tahu Kukus, Kikil, Tumis Buncis, Udang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kikil, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Ayam Krupuk Bawang, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Udang Goreng, Tape Singkong. more...
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Losing 1.3 kg a Week
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amidadewi30's Weight History
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