Weigh In record (no journal entry) for 26 May 2024
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57.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 32.48g | Prot: 34.09g | Carbs: 113.59g.
Breakfast: Sambal Goreng, Sun Kara Santan Kelapa, Udang Goreng, Kentang Rebus, Bayam Dimasak (dari Segar). Lunch: Sambal Goreng, KFC Dada Ayam, Udang Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gulai Ayam, Sambal Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 2.8 kg a Week
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