Weigh In record (no journal entry) for 26 May 2024
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76.8 kg
Lost so far: 5.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 80.40g | Prot: 91.91g | Carbs: 132.23g.
Breakfast: Sesame Seeds, Sirena Tuna with Chilli & Oil, Sirena Tuna in Oil Italian Style, Lion Brand Rice Paper 22Cm, Kewpie Mayonnaise , Carrots, Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Snacks/Other: Bonsoy Soy Milk, Vitasoy Soy Milky Regular, Lindt Milk Chocolate Hot Chocolate Flakes. more...
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Losing 0.1 kg a Week
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