Weigh In record (no journal entry) for 25 May 2024
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 79.02g | Prot: 62.50g | Carbs: 44.92g.
Breakfast: Kraft Velveeta Cheese Slices, Hormel Black Label Fully Cooked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Half & Half, Coffee, Kroger Eggs (Large). Lunch: Kraft Creamy Italian Dressing, Dole Shredded Carrots, Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Keto Pizza. more...
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2003 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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