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477ysvhfm8
Journal
25 May 24
477ysvhfm8's Journal, 25 May 24
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Weigh In record (no journal entry) for 25 May 2024
95.7 kg
Lost so far:
24 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2024:
1567 kcal
Fat: 63.62g | Prot: 44.61g | Carbs: 207.17g.
Breakfast:
Woolworths Instant Chai Latte, Woolworths Vegetarian Biryani.
Dinner:
B-Well Canola Oil, Soy Sauce, Woolworths Chow Mein Sauce, Woolworths Mixed Vegetables, Woolworths Chickpeas in Brine.
Snacks/Other:
Beacon Marshmallow , Nestle Kit Kat (21g).
more...
4340 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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477ysvhfm8's Weight History
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