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heting4946
Journal
25 May 24
heting4946's Journal, 25 May 24
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Weigh In record (no journal entry) for 25 May 2024
74 kg
Lost so far:
8.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2024:
1209 kcal
Fat: 56.13g | Prot: 74.68g | Carbs: 106.68g.
Lunch:
豆角炒肉, 红烧豆腐, 红烧排骨, 炒白菜, 油爆虾, 米饭.
Snacks/Other:
苹果(去皮).
more...
2029 kcal
Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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heting4946's Weight History
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