Weigh In record (no journal entry) for 13 January 2016
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91.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1440 kcal
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Fat: 39.34g | Prot: 64.21g | Carbs: 198.62g.
Breakfast: Harry Vollkornurtyp, Kaufland Frischkäsezub. Magerstufe, Könecke Rindersaftschinken mit Meerrettich. Lunch: Kaffee mit Milch und Zucker, Berliner, Kaufland Körniger Frischkäse, Iglo Junger Spinat Fein Gehackt, K-Bio Vollkorn Penne Rigate. Dinner: Heinz Tomato Ketchup 50%, Braune Champignons (Italienische Crimini), Puten Wiener. Snacks/Other: Lindt Mini Pralinés, Rewe Maiswaffeln. more...
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3278 kcal
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Exercise:
Sitting - 4 hours, Gehen heute - 1 hour, Body Workout - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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claudia1985pb's Weight History
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