Weigh In record (no journal entry) for 25 May 2024
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65 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 11.71g | Prot: 49.70g | Carbs: 39.47g.
Breakfast: Kaffee mit Milch, Apfel, Biosonne Bio Crunchy Müsli Kurkuma, Marmelade, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Lidl Hähnchen-Minutenschnitzel, Zwiebel Chutney, Blumenkohlblätter, Hefeflocken, Frischkäse Balance, Delikatess Brühe, Zwiebeln, Salz, Schwarzer Pfeffer, Muskatnuss, Kreuzkümmel, Chilipulver. Snacks/Other: Milbona Frischkäse Kräuter, Aldi Reiswaffeln mit Meersalz. more...
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2283 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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