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AmiraQ
Journal
25 May 24
AmiraQ's Journal, 25 May 24
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Weigh In record (no journal entry) for 25 May 2024
96.1 kg
Lost so far:
0.4 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2024:
2164 kcal
Fat: 172.17g | Prot: 81.85g | Carbs: 63.19g.
Breakfast:
Keto Blueberry Muffins, Coffee with Milk.
Lunch:
ICA Basic Sandwich Tomat och Mozzarella, Coffee with Milk.
Dinner:
Oven roasted eggplant, Creamy Shrimp with spinach.
more...
3717 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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AmiraQ's Weight History
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