Weigh In record (no journal entry) for 25 May 2024
|
91.9 kg
Lost so far: 12 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 27.42g | Prot: 111.61g | Carbs: 133.76g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Wraps. Dinner: AH Bio Penne Volkoren, AH Rode Kool met Appel, Kipfilet, Euro Shopper Champignons, Cup-A-Soup Kip. Snacks/Other: Jupiler Blond Bier, Jonagold, Wasa Lichtgewicht. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|