Weigh In record (no journal entry) for 25 May 2024
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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4700 kcal
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Fat: 135.66g | Prot: 289.08g | Carbs: 571.02g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Willow Creek Extra Virgin Olive Oil (Medium), Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Tastic Basmati Rice. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, Clover Butro, Snowflake Vanilla Muffin , Tait's Salt & Vinegar Rice Crackers, Egg, Woolworths Long Life Full Cream Milk , Kellogg's Crunchy Granola, Woolworths Golden Syrup, Red Delicious Apples, SPAR Full Cream Strawberries & Cream Yoghurt, Crystal Valley Double Cream Greek Yoghurt. Dinner: Wellington's Sweet Chilli Sauce, Woolworths Korean Style BBQ Sauce, Maggi 2 Minute Noodles Chicken Flavour, Pork Fillet, Willow Creek Extra Virgin Olive Oil (Medium). Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Yum Yum Ultra Creamy Peanut Butter , Banana, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 2.1 kg a Week
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MarkusSteyn's Weight History
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