Weigh In record (no journal entry) for 25 May 2024
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94 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 42.14g | Prot: 54.48g | Carbs: 5.38g.
Breakfast: Gebakken Ei, AH Yorkham Naturel, Brie. Lunch: Lidl Griekse Yoghurt, Mayonaise, Komkommer (met Schil), John West Tonijnstukken in Olijfolie, AH Ijsbergsla. more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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