Weigh In record (no journal entry) for 25 May 2024
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 114.64g | Prot: 107.42g | Carbs: 208.06g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, PBN Whey Protein Chocolate, Gut & Günstig Früchte Müsli , Alnatura Hafermilch, Ja! Beerenmischung Tiefgefroren, Ei, Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Edeka Bio Reiswaffeln Natur, Berida Heringsfilets in Tomatencreme, Penny Ready Salat Box Hähnchenbrust, Chiquita Banane, Blütenhonig, Tee. more...
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Losing 2.1 kg a Week
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