Weigh In record (no journal entry) for 25 May 2024
|
104.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 19.74g | Prot: 99.65g | Carbs: 107.79g.
Breakfast: Lindenhof Harzer Käse, Gutes aus der Bäckerei Vital+Fit, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee, Bautz'ner Senf Mittelscharf, Putenfleisch (Gekocht, Gebraten), Gutes aus der Bäckerei Vital+Fit. Dinner: Lindenhof Harzer Käse, Beste Ernte Kulturheidelbeeren, Landfein Joghurt Mild 3,5% Fett. Snacks/Other: Augustiner Lagerbier Hell. more...
|
|
2742 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|