Weigh In record (no journal entry) for 25 May 2024
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57.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.08g | Prot: 53.34g | Carbs: 150.48g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Kentang Rebus, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Roma Biskuit Sari Gandum. more...
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steady weight
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