Weigh In record (no journal entry) for 25 May 2024
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162.9 kg
Lost so far: 28.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 64.91g | Prot: 231.12g | Carbs: 158.58g.
Breakfast: 地瓜, 餛飩湯. Lunch: 地瓜, 炒杏鮑菇, 米血糕, 雞胸肉（油炸或煎）. Snacks/Other: 全家 大口燒肉香腸雙拼飯糰. more...
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steady weight
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chienchienlinliu's Weight History
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