Weigh In record (no journal entry) for 24 May 2024
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95.4 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 83.09g | Prot: 76.20g | Carbs: 219.91g.
Breakfast: Flat White, Müsliriegel, Zitronenwasser, Flat White. Lunch: Ciabatta, Rougette Ofenkäse Knoblauch, Coca-Cola Coca-Cola (Dose). Dinner: Milsani High Protein Mousse Schokolade. more...
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Gaining 0.1 kg a Week
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