deryapoyraz's Journal, 15 May 24

deryapoyraz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2024

73 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1256 kcal

Fat: 56.02g | Prot: 56.88g | Carbs: 137.56g. Breakfast: Yeşil Elma, Ceviz. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Yoğurt. Dinner: Nohut Yemeği. Snacks/Other: Züber Hi Kakaolu Protein Bar, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...

1782 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deryapoyraz's Weight History

View Complete History

deryapoyraz's Journal, 15 May 24

Submit a Comment

deryapoyraz's Weight History