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Had a set back yesterday, my blood sugar took a dive, dropped to a dangerous level. I had to eat four packs of crackers, two protein bars, and two muscle milks, all I had her at work. Kind of blew up my diet numbers. So, I went to the doctor, they lowered my medication. ( Thank you Jesus ) Sent me home to rest, was not able to go to the gym. Today I feel good, blood sugar 102 this morning when I awakened. So, I can resume my exercise program.
View Diet Calendar, 13 January 2016:
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1709 kcal
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Fat: 57.63g | Prot: 163.57g | Carbs: 148.45g.
Breakfast: Peach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Strawberry, Egg, Great Value Egg Makers. Lunch: Oatmeal Cookie, Cooked Brussels Sprouts (from Fresh), Perkins Restaurant Glazed Baby Carrots, Allens Turnip Greens Seasoned Southern Style, Roasted Broiled or Baked Chicken Thigh. Dinner: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skinless Chicken Breast. Snacks/Other: Lance 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Muscle Milk Chocolate Low-Fat Protein Shake, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3258 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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