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Lissabonya
Journal
13 Jan 16
Lissabonya's Journal, 13 Jan 16
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Weigh In record (no journal entry) for 13 January 2016
66.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2016:
1580 kcal
Fat: 82.93g | Prot: 77.11g | Carbs: 131.00g.
Breakfast:
Мираторг Рулька в Специях, Быстров Каша Овсяная с Черникой.
Lunch:
Чай с Молоком и Сахаром, Viola Сыр Плавленый, Жареное Яйцо, Фруто Няня Яблочный Сок для Кормящих Мам.
Dinner:
Макдоналдс Чикен Макнаггетс (6).
Snacks/Other:
Овсяное Печенье, Активиа Биойогурт Натуральный.
more...
1949 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Lissabonya's Weight History
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