Weigh In record (no journal entry) for 24 May 2024
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56.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 148.65g | Prot: 125.26g | Carbs: 31.94g.
Breakfast: Gutbio Leite De Amêndoa, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Scitec Nutrition 100% Whey Isolate, Alesto Amendoins Torrados e Salgados, Farmer Macadamia. Dinner: Pingo Doce Porce Preto Secretos, Red Table Wine, Tesco Irish Beef Steak, Red Table Wine, Eridanous Kalamon Olives Spread, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Onions, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers. more...
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Gaining 1.3 kg a Week
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