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Bismillah, setelah vacum selama 3 tahun karena hamil dan menyusui akhirnya mau on track diet lagi semoga bisa konsisten dan berhasil. 🤗
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790 kcal
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Fat: 20.41g | Prot: 35.05g | Carbs: 117.24g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Firstmin Bakery Whole Wheat Bread. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, SuperIndo Tahu Kuning, Nasi Putih, Botan Ikan Sarden dalam Saus Tomat. Dinner: Boiled Egg, Bihunku Rasa Ayam Bawang. Snacks/Other: Firstmin Bakery Whole Wheat Bread. more...
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