edwardzukowitz's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

71.2 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1315 kcal

Fat: 28.69g | Prot: 69.35g | Carbs: 124.46g. Breakfast: Market Pantry Half & Half, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Meatless Lasagna. Dinner: Jasmine Rice (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Red Robin Voodoo Ranger Juicy Haze IPA (12 Oz), Dogfish Head Slightly Mighty IPA, Evan Williams Whiskey. more...

2494 kcal

Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.5 kg a Week

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edwardzukowitz's Journal, 24 May 24

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edwardzukowitz's Weight History