Only 1 lb but i will take it.
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120.2 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1831 kcal
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Fat: 83.20g | Prot: 109.87g | Carbs: 155.00g.
Breakfast: Meijer Protein Meal Bar, Meijer Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Olive Garden Garden-fresh Salad with Dressing, Alexia Roasted Red Potatoes & Harvest Vegetables, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Kroger Low Fat Cottage Cheese, Kellogg's Special K Salted Caramel Chocolate Snack Bar. more...
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3959 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.8 kg a Week
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Comments
A pound is a pound! :) Great job.
13 Jan 16 by member: newnormal
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Boone00021's Weight History
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