Weigh In record (no journal entry) for 24 May 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 104.60g | Prot: 139.86g | Carbs: 164.30g.
Breakfast: Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, PBN Whey Protein Chocolate, Ja! Beerenmischung Tiefgefroren, Alnatura Hafermilch, Gut & Günstig Früchte Müsli , Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Blütenhonig, Tee. Dinner: Ja! Beerenmischung Tiefgefroren, Edeka Bio Reiswaffeln Natur, Ei, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Multi-Mineral, Ei. more...
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steady weight
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