Weigh In record (no journal entry) for 24 May 2024
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 65.97g | Prot: 96.53g | Carbs: 86.67g.
Breakfast: Natural Life Mix de Sementes, Batavo Iogurte Natural Desnatado, Tirolez Queijo tipo Cottage, Sadia Blanquet de Peru (20g), Walmart Pão Francês Integral, Casas Pedro Psyllium. Lunch: Garoto Talento Diet Avelãs, Picanha sem Gordura, Salada de Batata, Garoto Chocolate Talento Diet. Snacks/Other: Laranja Lima, Brasil Frutt Castanha de Caju Torrada e Salgada, Coca-Cola Coca-Cola Zero (Lata). more...
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2602 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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