Weigh In record (no journal entry) for 13 January 2016
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53.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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861 kcal
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Fat: 46.41g | Prot: 31.19g | Carbs: 80.42g.
Lunch: Sütaş Light Beyaz Peynir, Yumurta. Dinner: Patates Kızartması, Izgara Köfte. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Beypazarı Maden Suyu. more...
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Losing 1.4 kg a Week
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rzukaratas's Weight History
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