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AmiraQ
Journal
24 May 24
AmiraQ's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
96.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
1621 kcal
Fat: 113.73g | Prot: 76.07g | Carbs: 69.19g.
Breakfast:
Coffee with Milk, Pesto scrambled eggs.
Dinner:
Baked salmon with Parmesan Dill crust.
Snacks/Other:
Corny Peanut Chocolate.
more...
2748 kcal
Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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AmiraQ's Weight History
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