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I almost don’t want to log this as I am very confused. I know I’ve lost weight, I can feel it but this seems too much. I’ve exercised everyday and eaten clean, managed my calories and skipped breakfast. But I’m thinking that maybe my weigh in last week was either incorrect or I was carrying excess water weight - it has only been 9 days since my latest miscarriage operation which might have impacted my weight…? But either way, I’m feeling healthier and happier, so that can only be a good thing. Onwards and upwards 🌟
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73.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 93.71g | Prot: 91.24g | Carbs: 119.46g.
Lunch: Huel Banana V3.0, Asda Whole Milk, Whole Earth Crunchy Organic Peanut Butter. Dinner: Cadbury Freddo, Sainsbury's Dark Chocolate Coated Corn Thins , Sesame Oil , Broccoli , Deep Fried Soybean Curd, Courgette, Egg, Shirataki Noodles, Tesco Salmon Fillets (120g), Soy Sauce (Shoyu) . Snacks/Other: Ryvita Sesame Crispbread, Philadelphia Cream Cheese, Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning , Itsu Crispy Seaweed Thins Wasabi. more...
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463 kcal
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Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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