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This weight loss may seem way too fast but I've been on ozempic for a year or so and despite reducing my portions and eating the "right* kind of food, my body stalled at 115kg. I feel like this loss has been waiting to happen for.months, it just needed a little something to get it going i.e. keto!
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113.5 kg
Lost so far: 14.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 107.63g | Prot: 118.83g | Carbs: 33.25g.
Breakfast: Delta Yaourt Grec Authentique, Tesco Medium Eggs, Milk (Whole Milk), Etorki Fromage de Brebis. Lunch: Heinz Seriously Good Mayonnaise Original, Avocados, Prawns. Dinner: Red Table Wine , Pork Chop (Lean and Fat Eaten), Avonmore Fresh Cream, Cooked Spinach (from Frozen). more...
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Losing 1.4 kg a Week
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