Smulpaj's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

99.2 kg Lost so far: 17.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1564 kcal

Fat: 61.14g | Prot: 62.12g | Carbs: 201.84g. Breakfast: Vindruvor, Philadelphia Original, Fullkornsbröd. Lunch: Blandad Sallad, Pasta med Köttfärssås. Dinner: Rydbergs Mangoraja, Kycklingfilé, Potatis Klyftor. Snacks/Other: Briska Cider Alkoholfri, Banan. more...

3041 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Smulpaj's Weight History

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Smulpaj's Journal, 24 May 24

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Smulpaj's Weight History