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idaizzq682
Journal
24 May 24
idaizzq682's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
59.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
844 kcal
Fat: 25.92g | Prot: 38.89g | Carbs: 117.51g.
Breakfast:
Melon, Telur Rebus.
Lunch:
Sayur Campuran, Tempe Kukus, Nasi Putih.
Dinner:
Ubi Bakar Cilembu, Telur Dadar.
Snacks/Other:
Kedondong, Nanas, Risol Mayo, Telur Rebus Lunak.
more...
1637 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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idaizzq682's Weight History
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