Weigh In record (no journal entry) for 24 May 2024
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 66.56g | Prot: 212.93g | Carbs: 111.18g.
Breakfast: Tyngre Kasein Vaniljdrömmar, Banana, ICA Jordnötssmör, ICA Frysta Blåbär, ICA Havregryn, Coop Mellan Mjölk. Lunch: Svenskt Kosttillskott Core Clear Whey 90, Scan Utvald Ryggbiff, Kronfågel Kyckling. Dinner: ICA Fast Potatis, Egg, Coop Ryggbiff, Arla Svenskt Smör. Snacks/Other: Arla Protein Keso, Tyngre Kasein Kladdkaka, Coop Mellan Mjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg Mango- och Ananassmak. more...
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Losing 1.4 kg a Week
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Joshwa79's Weight History
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