Weigh In record (no journal entry) for 24 May 2024
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 24.58g | Prot: 61.44g | Carbs: 121.83g.
Breakfast: Labu Siam, Telur Rebus Lunak, Biokul Biokul Blueberry, Herbalife F1 Nutritional Shake Mix. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Solaria Cap Cay, Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah Besar, Tahu, Sohun, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tomat Merah, Pepaya. more...
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Losing 0.3 kg a Week
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dewiwidya's Weight History
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