Weigh In record (no journal entry) for 13 January 2016
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50.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1271 kcal
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Fat: 67.96g | Prot: 83.43g | Carbs: 75.99g.
Breakfast: Roshen Черный Шоколад, Кофе, Сыр Российский, Тефтели с Рисом, Омлет или Яичница. Lunch: Кофе, Азовская Кондитерская Фабрика Козинаки Ассорти, Тефтели с Рисом, Геоенк Нарунг. Dinner: Чай, Тефтели с Рисом. more...
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1683 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Руфина гисматуллина's Weight History
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