Weigh In record (no journal entry) for 24 May 2024
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.15g | Prot: 85.20g | Carbs: 103.04g.
Breakfast: Sliced Ham, Lancewood Fat Free Smooth Cottage Cheese, Scrambled Egg . Lunch: Toasted Rye Bread , Chicken Liver (Simmered, Cooked) . Dinner: KFC Dunked Pops. Snacks/Other: Oil Popped White Popcorn , Enrista Coffee 3 in 1. more...
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Losing 0.7 kg a Week
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Leandi84's Weight History
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