Weigh In record (no journal entry) for 24 May 2024
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88 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 87.72g | Prot: 80.64g | Carbs: 81.21g.
Breakfast: Gouda eller Edamer Ost, Scan Rökt Skinka, Smör, Knäckebröd. Lunch: Kycklinggryta, Vitt Ris (Långkornigt, Kokt). Dinner: Fetaost, Zeta Oliver Halkidiki, Avokado, Kycklingklubba (utan Skinn). Snacks/Other: Honungsrostade Jordnötter, Choklad Bitar. more...
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Losing 0.7 kg a Week
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ErikaBjork1976's Weight History
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