Weigh In record (no journal entry) for 24 May 2024
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104.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 24.20g | Prot: 114.78g | Carbs: 291.07g.
Breakfast: Gut & Günstig Delikatess Geflügel Mortadella, Gut Bartenhof Delikatess Kochhinterschinken, TiP Handkäse mit Edelschimmel, Lieken Urkorn Bauernmild (55g), Kaffee, Gut & Günstig Süßstoff Tabletten. Lunch: Frühlingszwiebeln, Gewöhnlicher Feldsalat, Gurke (mit Schale), Tomaten, Augustiner Lagerbier Hell, Putenfleisch (Gekocht, Gebraten). Dinner: Banane, Birnen, Pflaumen. Snacks/Other: BelSun Champignons , Gurke (mit Schale), Bier, Augustiner Lagerbier Hell. more...
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2640 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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