esisusilawatie's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

71 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

325 kcal

Fat: 13.19g | Prot: 10.97g | Carbs: 48.49g. Breakfast: Urap, Kelapa Parut, Pepes Teri. Lunch: Jagung Rebus. Snacks/Other: Buah Naga. more...

2251 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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esisusilawatie's Weight History

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esisusilawatie's Journal, 24 May 24

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esisusilawatie's Weight History